Bender Ball

Product Information

Primarily for travel or transportation if you plan to fly to a destination and carry your ball. If you are going to travel by plane make sure you do deflate the ball otherwise it will get quite big in your suitcase due to cabin pressure.

Laura has been using the ball for close to two decades. She has developed countless core fitness programs, workout routines, and recovery exercise videos. Many are available online to help you get well and stay fit.One of the ways you can raise the difficulty level is by combining it with other home workout equipment. Workouts with the green ball and resistance bands, stability balls, or a Pilates ring. The possibilities are endless. The possibilities are close to endless. We have images and videos of Bender ball exercises you can try at home. Bender Ball for Yoga correct exercises that are not performed properly. It is recommended to work with a Bender method certified fitness professional.

To help you on your way then, we’ve compiled a list of the best Pilates balls to buy now, along with the most effective Pilates ball exercises according to Power Pilates UK founder Korin Nolan, and everything she wants you to know about the kit. What is a Pilates ball good for? A Pilates ball is one of my favourite props,’ Korin tells WH. ‘It’s great for getting a deep abdominal connection as it forces you to find stability through your core. It’s not just good for your mid-section, though. A Pilates ball can also be used to strengthen your arms or legs with simple squeezes, or even just holding it in place.’ Fire Up Your Core & More! Discover exercises unique to the Bender Ball™ using the STM Approach - Stabilize Then Mobilize!

Increases the intensity and targets the muscles you want from all sides – your upper abs, the sides and your hard to reach lower abs.

So, you heard of the Bender Ball TM through a friend, your fitness professional, studio or gym, or social media. You would like to know more. How can "the little ball that does it all", that is the name/slogan it was given in the industry, transform the way I exercise, stretch, and live? Frankly, this ball is straight out amazing! We love to use the ball for recovery or rehab movements, and use it a lot for cardio and core training in functional fitness, or FunFit as we call it at the School of Happiness. Of course, you can use it in your standard daily workout routine. Most exercises focus on abs, hips and glutes, and upper torso. Often referred to as the core. The big takeaway here is that you do not need heavy and expensive gym equipment to stay fit. Bender Ball Specifications We have Bender balls in several rooms of our house. To this day, I don’t remember throwing any of them away because they were damaged. The only way we lower our inventory is by giving some away to family and close friends. combine it with other fitness exercise equipment. Examples are the TRX, stability ball, elastics, resistance bands, floor sliders, and many more,

To target lazy muscles: A Pilates ball can help you “find” muscles that bodyweight alone might neglect. For example, if you were doing a glute bridge with the ball between your knees, you may find it easier to target your Gluteus Medius rather than overusing your Piriformis without the help of a ball.